12 Fake Foods of Christmas no.5: Just Juice?

Gareth MorganHealth

Since the release of Appetite for Destruction we’ve talked a lot about Coke and other liquid lollies. Surely juice is better for us? Kiwis certainly think so. More than a third of the population drinks juice 3 or more times per week, … Read More

Nothing to make this a Happy Meal

Gareth MorganHealth

Of all the tools the fast food chains use to lure people through their doors, McDonald’s Happy Meal is the most cynical. With its bright packaging and free toy (at the moment they have Furbys for girls and Hot Wheels … Read More

12 Fake Foods of Christmas no.4: Gettin’ Saucey

Gareth MorganHealth

Sauces. You probably don’t even think about them as you add them to your meal for a ‘dash’ of flavour. But have you ever stopped to think about where that flavour comes from? Remember this stuff is designed to sit … Read More

12 Fake Foods of Christmas no.2: Low Carb Beer Belly

Gareth MorganHealth

Alcohol already cops a bit of flak for the terrible toll it takes on our hospital A&E department early on Sunday mornings. However it also exerts a subtler, longer-term toll on our health that people don’t really understand. Alcohol accounts … Read More

Exercise: Don’t Sweat It

Gareth MorganHealth

Exercise: Don’t Sweat It   “Why don’t fat people just go for a jog?” This is one very popular response to a lot of the discussion on food, particularly when we start talking about taxing unhealthy food. We have already … Read More

How We Got Fooled by Fake Food

Gareth MorganHealth

Most people blame gluttony and sloth for the obesity epidemic. While individual choice plays a part, genes and upbringing are far more potent deciders of our fate. Yet this cannot explain the recent spike in obesity. Neither our self-control, nor … Read More

Putting the Heat on Milk

Gareth MorganHealth

Our milk article got a passionate response from many different angles. Perhaps the most common response was that people were surprised to discover that our milk is being watered down. Others condemned the intensification of our dairying and the reliance … Read More